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215-361-6130

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Lunch and Learns for your Group and/or Business

Topics including:

⋅How to Stay Young the First 100 Years ⋅Perfect Posture-Strong Spine!
⋅Stay Fit While You Sit ⋅Stay Fit While You Stand
⋅Stress Management ⋅Better Balance Training
⋅Lower Back Pain Prevention ⋅Neck Pain & Carpel Tunnel
⋅The 21 Day Purification/Detox ⋅Clean Eating 101!
⋅Stronger Bones, Stronger Bodies ⋅At Home Body Weight Workouts
⋅Backpack Safety ⋅Raising a Healthy Child
⋅Good to the Core ⋅Build a Better Immunity
⋅Headaches be Gone! ⋅Sleep like a Baby
⋅Sick & Tired of being Sick & Tired? ⋅Sports Injury Prevention

Dr. Tammy Portolese, with over 20 years experience in public speaking, can tailor programs to meet the specific needs of your workplace, club, or organization.

Just notify Dr. Portolese and/or her staff of your interest in having a FREE healthcare class with us. We'll be glad to give you the needed information and set up the workshop as soon as possible.

*Please note: if there is a topic of interest that you do not see listed here, please let the doctor or staff know. We may still be able to help!*

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